Fat Burning Spicy Thai Noodle Soup



Hey, if have been looking for a new recipe to add in your diet here is a good one you can try. It helps you to burn fat and is super delicious.

This Asian recipe has lots of vegetables to help you eat clean while you burn fat if you have problems with spicy food I recommend you to reduce  the amount of spicy ingredients as this soup is number 8 in the spicy range from 1 to 10.

I hope you enjoy :).

Fat Burning Spicy Thai Noodle Soup
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4-6
Ingredients:
5 cups vegetable or chicken broth, low sodium
1 package of rice noodles
1 cup red salsa
2 stalks celery, diced
2 radishes, sliced
2 cloves garlic, minced
1 green onion, sliced
1/4 cup cilantro, minced
1 lime, juiced
1 carrot, diced
1 Serrano pepper, sliced (optional)
1/2 tablespoon ginger, grated
1 tablespoon rice wine vinegar
1 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon onion powder
pinch of salt

Directions: 
All all ingredients into a large soup pot, minus the noodles. Bring mixture to boil, reduce heat and simmer 15 minutes.
Add noodles and simmer 5 more minutes or according to package directions on noodles. If using dry noodles, please follow package directions which usually require pre-soaking.

Best 5 exercice for ABS at Home(2016)



People often struggle to find a good workout plan for abs, cause there are many exercises you can do and you might not know which works better for you. 

I have been through this step too when I started, i tried every exercise i could, and by the time went on I end up finding the best exercises you can do to get strong and toned abs.

1- Crunches


6 - 12 reps (3 - 4 sets)


2 - Leg rises.



6 - 12 reps (3 - 4 sets)
It is import to keep your legs straight while you do this exercise.

3 - Side Plank.


For beginners, I recommend doing in 40 seconds in each side.




4 - V - Ups


6 - 12 reps (3 - 4 sets)


5 - L-Sit



If you have never done this exercise I recommend staying in this position for 40 seconds.

I hope this post is helpful, and I promise you if you do this workout you can get good results as long as you have a good diet plan. Once you get used with all the exercises you can add more resistance or do more reps.

Best Hip Hop Motivation Cardio Workout Music


Hey guys, today i am going to suggest the best workout music mix in my opinion. If you are that kindle of person who seeks for motivation in music while is working out and you like hip hop, i think you will like this mix i have found on youtube.


I usually listen to it when i do my cardio workout. If you would like to get more stuff like this leave a comment and i will share things with you guys.

Enjoy :).

The best CARDIO workout to burn BELLY FAT.


I had been looking for a good cardio workout before i start doing cardio, and it was hard to find one that was according to my standards so i made my routine through different exercises I found on the internet.

Target:

This routine is for burn belly fat and most of the exercises target the fat in your abdomen which help to get rid of the fat and get lean at the same time.

Before you start doing this workout it is important you have a diet plan otherwise, you won't get good results. So let's start.

You can pick any day you like to do this workout and you should do it in the morning if you can.

For each exercise: 

Beginner - 20 seconds(set a timer and do as many sets as you can) 3 sets(30 seconds rest).
Mid Level -  30 seconds(set a timer and do as many sets as you can) 3 sets(30 seconds rest).
Advance - 30 seconds(set a timer and do as many sets as you can) 4 to 5 sets(no rest).

Total time to finish usually under 30 minutes.

Exercises:

1 - Squats 



2 -  Jumping Jack



3 - Crossing climber




4 - Push ups 



5 - Burpee(do it fast)





This my cardio workout and you can give a try with a good diet you can archive good results at least in 3 week.

Please leave your comment and share. I am going to write another post about diet next week and the link is going to be here.
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